Each person has unique dietary needs and compatibility with foods which will work best to maintain homeostasis and digestive health. I provide dietary and lifestyle guidelines based on your individual constitution, environment and health conditions utilizing Ayurvedic principles. Reading these testimonials is a testament to the effectiveness and high compliance of this sophisticated and individualized approach.
"I tried raw, I tried high carb low fat, I tried keto... "
"I learned so much, and got so inspired working with Khabir to figure out my ideal eating style!! If you want to solve most of your problems, start with your diet + herbs!!! I was really at my wits end trying all types of online-inspired trendy diets and one-size-fits-all eating info from non-ancient information. I tried raw, I tried high carb low fat, I tried keto... none of it felt right... REALLY, I needed to move on with my life and KNOW for myself exactly what my body needed, so that I could take care of it and thrive. If I could get everyone I know to see him, I 100000% would. I can say my life is truly better, my body healthier, and my mind clearer, since I made the choice to Skype with him. I am eternally grateful, THANK YOU KHABIR!!!!!! I also love all his videos and webinars because I learn so much more!" Kelsey Vireshwara, Minneapolis, MN April 2019
" His suggestions for Diet was thoughtful.."
" I am very happy with my appointment with Khabir-he was very thorough and took his time with me-raking over ALL my health history and current state. His suggestions for diet was thoughtful and exactly what my body was looking for, and the herbs and teas are wonderful! He has been easy to reach and readily available for my questions. Wonderful man and I look forward to his ongoing care. " Sara Kida, May 2018
" Thanks for your help with all this dietary changes that is being very useful..."
"The dietary suggestions have been very helpful as well. I dropped two pounds in two days. maybe there was a lot of salt retention in there, but in any case it is pretty good. Thanks for your help with all this dietary changes that is being very useful." Tara Blasco, Ojai, CA, April 2011
"His advise and dietary regimen with certain flavors and spices make me feel good after a few days..."
"If a person has a health issue consult Khabir Southwick, being a Virgo makes him very analytically. His advise and dietary regimen with certain flavors and spices make me feel good after a few days of using them." Edith Nagy, Arlington Heights, IL, March 2015
" I can already say that it is a life changing experience to see results so fast!!! "
" I am extremely excited about the way he's approaches health. He can provide you with all necessary elements such as dietary advice, herbs, and superfoods for your specific, individual needs. I have started my treatment a week ago and I can already say that it is a life changing experience to see results so fast!!" Anna Neti, Dubai, UAE. March, 2017
" I feel lighter and the foods help me stay full longer...."
" The herbs and diet have been so good. They've helped me tremendously!! I feel lighter and the foods help me stay full longer. Now I know what my body can and shouldn't have. Thank you!" Rachel Halden, Oxnard, CA, May 2017
" I've learned about how to balance my diet..."
" I had a great experience with Khabir. I can't express enough how thankful I am for all that I've learned about how to balance my diet to reach a healthy level that is needed for me.... Thank you so much!" Blanca Ocampo-Peacock, Oxnard, CA, May 2017
"I have been searching for the optimal diet for decades . . . "
"I have been searching for the optimal diet for decades; studying nutrition, healthy eating, ayurvedic etc. Even so, I still couldn’t figure out the ideal way to eat. Alas, now I know thanks to you and your workshop and it’s amazingly simple. I have now lost 7 pounds in the last 8 days and know I am finally on the way to easily creating a super healthy ideal weight for myself. The diet you shared is actually quite inexpensive, even better it is satisfying, what my body seems to need and want. This has really transformed my world to know what to eat that will give me long lasting energy throughout the day without feeling a need to snack and I feel great. I am so grateful, thank you!" SG, Santa Barbara, CA, September 2011
" I feel and look so much better now, it's really quite amazing..."
"I just wanted to thank you for helping me rethink my dietary habits - I have to say I feel and look so much better now, it's really quite amazing! I, and I'm sure countless other people, am truly grateful for the work you do. Blessings." Ashley Pintek, Los Angeles, CA, April 2011
"Thank you for all you've done getting me to change my diet."
"Thank you for all you've done getting me to change my diet." Pam Smith, Ojai, CA, April 2011
"Khabir is very passionate about sharing his knowledge about right nutrition..."
"Khabir is very passionate about sharing his knowledge about right nutrition and how to find out what we each need or not in our diet." Anat Dagan, Ojai, CA, April 2011
" Everything he said completed resonated with me..."
" After meeting with Khabir for only a few hours, I learned more about my body’s needs as a Vata as it is called in Ayurveda. He went on and told me what supplements, herbs, spices and even oil were best for my body. Everything he said completed resonated with me. Now I understand that I need to eat like a Vata because I am a Vata! Thank you Khabir." Joe Blu, Penang, Malaysia, March 2011
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