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Self-care NOT Health-care Series - Introduction (2016)


Eat Right for your Ayurvedic Body-type - Lesson 1


Eat Right for your Ayurvedic Body-type - Lesson 1


Its Not What you Eat, but What you Digest - Lesson 2

 


Are you Detoxing your Body Enough?- Lesson 3

 


Are you Detoxing your Body Enough?- Lesson 3


How to Avoid & Overcome Nutritional Deficiencies - Lesson 4


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Best Superfoods for Each Ayurvedic 
Body-type/Dosha -  Lesson 5


The Importance of and how to have Regular Bowel Movements - Lesson 6


Why and how to Naturally Get A Good Night Sleep - Lesson 7

 

Mr Southwick and his associates are available for [face-to-face] consultations in San Antonio, TX, Ojai CA or remotely by Zoom or Skype worldwide.

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Call or text (210) 453-5858 for more information.  For general inquires: email

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The statements found within these pages have not been evaluated by the Food and Drug Administration. If a product or treatment is recommended in these pages, it is not intended to diagnose, treat, cure, or prevent any disease. The information contained herein is meant to be used to educate the reader and is in no way intended to provide individual medical advice. Medical advice must only be obtained from a Medical Doctor.  Complete Disclaimer.  Privacy & Covid19 policy.

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Contact Info

Office Location:

24974 Rock Bend LN, San Antonio, TX 78260 (by appointment)

Contact Info:
Office: (210) 453-5858
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